“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only on of you all of time, time expression is unique. And if you block it, it will never exist through any other medium and it will be lost” 

– Martha Graham 

How do I guard my state of being?

Photo by Patrick Robert Doyle on Unsplash   We all want to feel good, be happy, live peacefully, safely, feel loved, be seen and

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And just as the big cosmos, my little cosmos grows too!

I see and hear what the other does. It can be any other…  it can be Putin, Biden, my neighbour, my competitor, my colleague,

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“You don’t have to value me, I value my Self”

Photo by Tamanna Rumee on Unsplash   That feeling of inferiority, that I am small in respect to the other – that was my

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Small moments make life beautiful!

On my way home today from the NLP Practitioner training, three teens were playing with their skateboards. As I was passing one of them

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Giving meaning

Yesterday I started learning a new coaching methodology, Points of You, with Irena Jakimova and Slavica Taseva. It is kind of a photo therapy,

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Learnings 2021

Every year I make a list of my 10 learnings of the year. Here is the one for 2021:   You can do whatever

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What do cooking and setting outcomes have in common when designing the future?

It is that time of the year when we see magical lights around us. When we reflect on the previous 12 months and we

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The inner critic: good, bad or useful?

You know that little monkey that sits on your shoulder and always has an opinion about everything? For someone is a little bird. For

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Giving voice to the system

Photo by S&B Vonlanthen on Unsplash   Systemic awareness is a must if we want to restore vitality to our individual or organisational

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