“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only on of you all of time, time expression is unique. And if you block it, it will never exist through any other medium and it will be lost” 

– Martha Graham 

Living in the NOW

Today, 4 years ago, was a day when I received the third cycle of chemotherapy. I had it weekly, every Thursday. After the doses

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Becoming whole again

She comes to me thorn into two parts: one, the CEO of a successful company and the other, the mother of a young boy.

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Learnings of the year 2023

Traditionally, here are my 10 learnings for 2023: If you have to push or pull, just let it go. Relationships, work, projects, friendships,

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Give up the idea of never giving up!

The idea that giving up isn’t an option and that “only the weak give up” is, I believe, a totally useless idea. A few

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What is the meaning you give to words?

Working with a client recently, we talked about what triggered their anxiety. One of the triggers that came on the list was the word

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What do you need to voice out?

A month ago an uninvited thought sneaked into my mind. Without knocking or a warning, just as thoughts do. Few years of meditation have

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Learnings of the year 2022

Traditionally, here are my learnings for the year of 2022: 🍓 The day you plant the seed, is not the day you eat the

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How do I guard my state of being?

We all want to feel good, be happy, live peacefully, safely, feel loved, be seen and heard, belong and connect in meaningful ways with

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And just as the big cosmos, my little cosmos grows too!

I see and hear what the other does. It can be any other…  it can be Putin, Biden, my neighbour, my competitor, my colleague,

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