{"id":6432,"date":"2023-04-03T16:44:15","date_gmt":"2023-04-03T16:44:15","guid":{"rendered":"https:\/\/vianlp.com\/?post_type=newsletter&#038;p=6432"},"modified":"2025-03-24T14:42:02","modified_gmt":"2025-03-24T12:42:02","slug":"https-vianlp-com-wp-content-uploads-2023-04-15-newsletter-april-2023-pdf","status":"publish","type":"newsletter","link":"https:\/\/vianlp.com\/mk\/newsletter\/https-vianlp-com-wp-content-uploads-2023-04-15-newsletter-april-2023-pdf\/","title":{"rendered":"\u041a\u0430\u043a\u043e \u0437\u043d\u0430\u0435\u0448 \u0434\u0435\u043a\u0430 \u0441\u0438 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u0435\u043d\/\u043d\u0430?"},"content":{"rendered":"<header aria-label=\"Article header\"><\/header>\n<div class=\"relative reader__grid\">\n<div class=\"reader-author-info__container\">\n<div class=\"mt4 translation-block\"><strong>\u0417\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u0443\u0432\u0430\u043c\u0435 \u0438 \u0434\u0430 \u0432\u043e\u0434\u0438\u043c\u0435 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u0442 \u0436\u0438\u0432\u043e\u0442, \u0432\u0435\u0440\u0443\u0432\u0430\u043c \u0434\u0435\u043a\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0458\u0430 \u043d\u0435\u0433\u0443\u0432\u0430\u043c\u0435 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0430\u0442\u0430 \u0440\u0435\u043b\u0430\u0446\u0438\u0458\u0430 \u0432\u043e \u043d\u0430\u0448\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442 \u2013 \u043e\u043d\u0430\u0430 \u0448\u0442\u043e \u0458\u0430 \u0438\u043c\u0430\u043c\u0435 \u0441\u043e \u0441\u0430\u043c\u0438\u0442\u0435 \u0441\u0435\u0431\u0435. <\/strong>\u0417\u0430\u0442\u043e\u0430, \u043c\u043e\u0458\u0430\u0442\u0430 \u043d\u0430\u043c\u0435\u0440\u0430 \u043e\u0432\u0434\u0435 \u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0430\u043c \u0441\u043e \u0432\u0430\u0441 \u0438\u0434\u0435\u0438 \u0437\u0430 \u043a\u043e\u0438 \u0441\u0435 \u043d\u0430\u0434\u0435\u0432\u0430\u043c \u045c\u0435 \u0432\u0438  \u0431\u0438\u0434\u0430\u0442 \u043a\u043e\u0440\u0438\u0441\u043d\u0438 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u043f\u0430\u0442\u0443\u0432\u0430\u045a\u0435 \u0434\u0430 \u0441\u043e\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0430 \u0432\u0440\u0441\u043a\u0430 \u0441\u043e \u0441\u0435\u0431\u0435 \u0438 \u0441\u043e \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043a\u0440\u0435\u0438\u0440\u0430\u0442\u0435 \u0436\u0438\u0432\u043e\u0442 \u043a\u0430\u043a\u043e\u0432 \u0448\u0442\u043e \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u0442\u0435.<\/div>\n<\/div>\n<div data-scaffold-immersive-reader-content=\"\">\n<div class=\"reader-article-content reader-article-content--content-blocks\" dir=\"ltr\">\n<div class=\"reader-content-blocks-container\" tabindex=\"0\" data-artdeco-is-focused=\"true\">\n<p id=\"ember2707\" class=\"ember-view reader-text-block__paragraph\"><em>\u0417\u0434\u0440\u0430\u0432\u043e \u0430\u043f\u0440\u0438\u043b.\n\n\u0417\u0434\u0440\u0430\u0432\u043e \u043f\u0440\u043e\u043b\u0435\u0442. \ud83c\udf3c <\/em>\ud83c\udf3c<\/p>\n<p id=\"ember2708\" class=\"ember-view reader-text-block__paragraph\"><em>\u0414\u0430 \u043f\u043e\u0447\u043d\u0435\u043c\u0435\u2026 <\/em><\/p>\n<p id=\"ember2710\" class=\"ember-view reader-text-block__paragraph\">\u0411\u0435\u0448\u0435 \u0434\u043e\u0441\u0442\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u043c\u0435\u0441\u0435\u0446 \u043c\u0430\u0440\u0442, \u0433\u043b\u0435\u0434\u0430\u0458\u045c\u0438, \u0441\u043b\u0443\u0448\u0430\u0458\u045c\u0438 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0458\u045c\u0438 \u0433\u043e \u0431\u0430\u0432\u043d\u0438\u043e\u0442 \u043f\u0440\u0435\u043c\u0438\u043d \u043d\u0430 \u0437\u0438\u043c\u0441\u043a\u0430\u0442\u0430 \u0442\u0438\u0448\u0438\u043d\u0430 \u0432\u043e \u0431\u0443\u0434\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u043b\u0435\u0442\u0442\u0430.<\/p>\n<div class=\"reader-image-block reader-image-block--right-align\">\n<figure class=\"reader-image-block__figure\">\n<div class=\"ivm-image-view-model\">\n<div class=\"ivm-view-attr__img-wrapper\"><img decoding=\"async\" id=\"ember2711\" class=\"ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view\" src=\"https:\/\/media.licdn.com\/dms\/image\/v2\/D4D12AQHdCFsG1neglA\/article-inline_image-shrink_1500_2232\/article-inline_image-shrink_1500_2232\/0\/1680525208883?e=1748476800&amp;v=beta&amp;t=8D_Ah6Om4JGTbWENd-8CUYeHVl1dFNkMQKwqmtV_XpE\" alt=\"No alt text provided for this image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p id=\"ember2712\" class=\"ember-view reader-text-block__paragraph\">\u041a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435 \u043c\u0435\u043d\u0443\u0432\u0430 \u0441\u0435\u0437\u043e\u043d\u0430\u0442\u0430, \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0430\u0432 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0438 \u043a\u0430\u0458 \u043c\u043e\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u2013 \u043c\u043d\u043e\u0433\u0443\u043c\u0438\u043d\u0430 \u043f\u043e\u0447\u043d\u0430\u0430 \u0434\u0430 \u0441\u0435 \u0436\u0430\u043b\u0430\u0442 \u0434\u0435\u043a\u0430 \u0438\u043c\u0430\u0430\u0442 \u043d\u0438\u0441\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u0438 \u0437\u0433\u043e\u043b\u0435\u043c\u0435\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442. \u041e\u0432\u0430 \u043c\u0435 \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0438\u0440\u0430, <em>\u0434\u0430\u043b\u0438 \u043f\u0440\u043e\u043b\u0435\u0442\u043d\u0430\u0442\u0430 \u043b\u0435\u0442\u0430\u0440\u0433\u0438\u0458\u0430 \u0438 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0430 \u0441\u0435 \u043d\u0435\u043a\u0430\u043a\u043e \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0438? \u0414\u0430\u043b\u0438 \u0437\u0431\u043e\u0440\u043e\u0442 \u201e\u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u201c \u0441\u0442\u0430\u043d\u0430 \u0442\u043e\u043b\u043a\u0443 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u0435\u043d \u0448\u0442\u043e \u043f\u043e\u0447\u043d\u0430\u0432\u043c\u0435 \u0434\u0430 \u0433\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u043c\u0435 \u0441\u043b\u0443\u0447\u0430\u0458\u043d\u043e \u0437\u0430 \u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u043d\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u0434\u0430\u043b\u0438 \u043e\u0432\u0430\u0430 \u043e\u0437\u043d\u0430\u043a\u0430 \u0438\u043c\u0430 \u0441\u0430\u043c\u043e-\u0445\u0438\u043f\u043d\u043e\u0442\u0438\u0437\u0438\u0440\u0430\u0447\u043a\u0438 \u0435\u0444\u0435\u043a\u0442 \u0432\u0440\u0437 \u043d\u0430\u0441? \u0414\u0430\u043b\u0438 \u0441\u043c\u0435 \u0441\u0432\u0435\u0441\u043d\u0438 \u0448\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0443\u0432\u0430\u043c\u0435 \u043a\u0430\u043a\u043e \u201e\u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u201c? <\/em><\/p>\n<p id=\"ember2714\" class=\"ember-view reader-text-block__paragraph\">\u0422\u0430\u043a\u0430, \u043f\u043e\u0447\u043d\u0430\u0432 \u0434\u0430 \u043f\u0440\u0430\u0448\u0443\u0432\u0430\u043c: <strong>\u041a\u0430\u043a\u043e \u0437\u043d\u0430\u0435\u0448 \u0434\u0435\u043a\u0430 \u0441\u0438 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u0435\u043d\/\u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u0430? <\/strong><\/p>\n<p id=\"ember2715\" class=\"ember-view reader-text-block__paragraph\">\u0412\u043e \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u043a\u043d\u0438\u0433\u0430 <a class=\"eLkeKfLANpCeIaaehlTorHkfbdUHqQFXesk\" tabindex=\"0\" href=\"https:\/\/www.amazon.com\/Anatomy-Anxiety-Understanding-Overcoming-Response-ebook\/dp\/B09793HLB6\" target=\"_self\" data-test-app-aware-link=\"\">\u0410\u043d\u0430\u0442\u043e\u043c\u0438\u0458\u0430 \u043d\u0430 \u0410\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0430,<\/a>Ellen Vora MD \u043f\u0438\u0448\u0443\u0432\u0430 \u0437\u0430 \u0434\u0432\u0430 \u0442\u0438\u043f\u0430 \u043d\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442: <span class=\"tvm-operation__underline\"><strong>\u043b\u0430\u0436\u043d\u0430 \u0438 \u043d\u0430\u043c\u0435\u0440\u043d\u0430<\/strong><\/span>\u2013 \u0438 \u0432\u043e \u0434\u0432\u0430\u0442\u0430 \u0441\u043b\u0443\u0447\u0430\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0435 \u0441\u0438\u0433\u043d\u0430\u043b \u0434\u0435\u043a\u0430 \u043d\u0435\u0448\u0442\u043e \u0435 \u043d\u0430\u0434\u0432\u043e\u0440 \u043e\u0434 \u0440\u0430\u043c\u043d\u043e\u0442\u0435\u0436\u0430.<\/p>\n<p id=\"ember2716\" class=\"ember-view reader-text-block__paragraph translation-block\">\u041b\u0430\u0436\u043d\u0430\u0442\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442 \u0435 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442 \u0431\u0430\u0437\u0438\u0440\u0430\u043d\u0430 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0442\u043e \u0442\u0435\u043b\u043e, \u043a\u043e\u0458\u0430 \u0441\u0435 \u043c\u0430\u043d\u0438\u0444\u0435\u0441\u0442\u0438\u0440\u0430 \u043a\u0430\u043a\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e \u0438 \u043c\u043e\u0436\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u043b\u0435\u0447\u0438. \u0414\u0432\u0430\u0442\u0430 \u0433\u043b\u0430\u0432\u043d\u0438 \u201e\u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0448\u043a\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u043a\u043e\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0443\u0432\u0430\u0430\u0442 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442 \u0441\u0435 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u043e\u0442 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441 \u2013 \u0440\u0435\u0430\u043a\u0446\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u043d\u0430\u0448\u0438\u043e\u0442 \u043d\u0435\u0440\u0432\u0435\u043d \u0441\u0438\u0441\u0442\u0435\u043c \u043d\u0430 \u043d\u0435\u043a\u0430\u043a\u0432\u0430 \u0437\u0430\u043a\u0430\u043d\u0430 \u2013 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0441\u043a\u043e \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0442\u043e\u043c\u0430\u043a\u043e\u0442\u201c.<\/p>\n<div class=\"reader-image-block reader-image-block--left-align\">\n<figure class=\"reader-image-block__figure\">\n<div class=\"ivm-image-view-model\">\n<div class=\"ivm-view-attr__img-wrapper\"><img decoding=\"async\" id=\"ember2717\" class=\"ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view\" src=\"https:\/\/vianlp.com\/wp-content\/uploads\/2025\/03\/2-410x1536-1.png\" alt=\"No alt text provided for this image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p id=\"ember2719\" class=\"ember-view reader-text-block__paragraph\">\u041a\u043e\u0433\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u0441\u0444\u0430\u045c\u0430 \u0434\u0435\u043a\u0430 \u043d\u0435\u0448\u0442\u043e \u0432\u043e \u043d\u0430\u0448\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u0438\u043d\u0430 \u043d\u0435 \u0435 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e, \u043e\u0441\u043b\u043e\u0431\u043e\u0434\u0443\u0432\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441, \u0448\u0442\u043e \u043f\u0430\u043a \u0441\u0435 \u043c\u0430\u043d\u0438\u0444\u0435\u0441\u0442\u0438\u0440\u0430 \u043a\u0430\u043a\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438\u043b\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442.<\/p>\n<p id=\"ember2721\" class=\"ember-view reader-text-block__paragraph\">\u041e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435 \u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0437\u0430\u043a\u0430\u043d\u0430, \u043d\u043e \u043c\u043d\u043e\u0433\u0443 \u0447\u0435\u0441\u0442\u043e \u0442\u043e\u0430 \u0441\u0435 \u0441\u0442\u0440\u0435\u0441\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0432\u043e \u043d\u0430\u0448\u0438\u043e\u0442 \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u0435\u043d \u043c\u043e\u0434\u0435\u0440\u0435\u043d \u0436\u0438\u0432\u043e\u0442, \u043a\u043e\u0438 \u0432\u043e \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0443\u0432\u0430\u0430\u0442 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0441\u043b\u0438\u0447\u043d\u0438 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441, \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0441\u0435: <strong>\u0448\u0435\u045c\u0435\u0440, \u043a\u043e\u0444\u0435\u0438\u043d, \u043d\u0435\u0441\u043e\u043d\u0438\u0446\u0430, \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u043e \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043e\u0434 \u0458\u0430\u0434\u0435\u045a\u0435 \u0445\u0440\u0430\u043d\u0430 \u0448\u0442\u043e \u043d\u0435 \u0458\u0430 \u0442\u043e\u043b\u0435\u0440\u0438\u0440\u0430\u043c\u0435 \u0438\u043b\u0438 \u0434\u0435\u043b\u043e\u0442 \u0437\u0430 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438 \u043d\u0430 Facebook.<\/strong>.<\/p>\n<p id=\"ember2723\" class=\"ember-view reader-text-block__paragraph\">\u041f\u043e\u0434\u043e\u043b\u0443 \u0435 \u043b\u0438\u0441\u0442\u0430 \u0437\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u043d\u0430 \u0442\u0440\u0438\u0433\u0435\u0440\u0438 \u043a\u043e\u0458\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0443\u0432\u0430\u0442\u0435 \u0434\u0430\u043b\u0438 \u0434\u043e\u0436\u0438\u0432\u0443\u0432\u0430\u0430\u0442 \u043b\u0430\u0436\u043d\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442. \u0417\u0430 \u0441\u0435\u043a\u043e\u0458 \u0442\u0440\u0438\u0433\u0435\u0440 \u0438\u043c\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043a\u043e\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0437\u0430 \u0441\u0430\u043c\u043e-\u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u0458\u0430. \u0421\u0435 \u043d\u0430\u0434\u0435\u0432\u0430\u043c \u0434\u0435\u043a\u0430 \u045c\u0435 \u0432\u0438 \u0431\u0438\u0434\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0430. Ellen \u0438\u043c \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u0434\u0430 \u0458\u0430 \u0438\u0441\u043f\u0435\u0447\u0430\u0442\u0430\u0442 \u0438 \u0434\u0430 \u0458\u0430 \u0437\u0430\u043a\u0430\u0447\u0430\u0442 \u043d\u0430 \u0444\u0440\u0438\u0436\u0438\u0434\u0435\u0440\u043e\u0442 \u0434\u043e\u043c\u0430.<\/p>\n<p id=\"ember2724\" class=\"ember-view reader-text-block__paragraph\"><em>She suggests to print it out and keep it on the fridge at home. <\/em><\/p>\n<p id=\"ember2730\" class=\"ember-view reader-text-block__paragraph\">\u0408\u0430\u0441 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0438 \u0441\u043e \u0438\u043c\u0435\u043d\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0430 \u0448\u0442\u043e \u0433\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u0432\u043e \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e.<\/p>\n<ul>\n<li>\u041a\u0430\u0434\u0435 \u0432\u043e \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u0435\u043b\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0433\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u043e\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0448\u0442\u043e \u0433\u043e \u043e\u043f\u0438\u0448\u0443\u0432\u0430\u0442\u0435 \u043a\u0430\u043a\u043e \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442?<\/li>\n<li>\u041a\u0430\u043a\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u0434\u0435\u043a\u0430 \u0435 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442?<\/li>\n<li>\u041e\u0432\u0438\u0435 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u0438 \u043a\u043e\u0438 \u0433\u0438 \u043e\u043f\u0438\u0448\u0443\u0432\u0430\u0442\u0435 \u043a\u0430\u043a\u043e \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442, \u0432\u043e \u043a\u043e\u0458\u0430 \u043d\u0430\u0441\u043e\u043a\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0430\u0442?<\/li>\n<li>\u0414\u0430\u043b\u0438 \u0438\u043c\u0430 \u043e\u0434\u0440\u0435\u0434\u0435\u043d \u0440\u0435\u0434\u043e\u0441\u043b\u0435\u0434 \u043d\u0430 \u043f\u043e\u0458\u0430\u0432\u0430 \u043d\u0430 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u0438\u0442\u0435? \u0428\u0442\u043e \u0434\u043e\u0430\u0453\u0430 \u043f\u0440\u0432\u043e, \u0432\u0442\u043e\u0440\u043e, \u0441\u043b\u0435\u0434\u043d\u043e?<\/li>\n<li>\u0428\u0442\u043e\u043c \u045c\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u043e\u0434\u0440\u0435\u0434\u0435\u043d \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442, \u0448\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u043f\u043e\u043d\u0430\u0442\u0430\u043c\u0443?<\/li>\n<\/ul>\n<p id=\"ember2733\" class=\"ember-view reader-text-block__paragraph\"><strong>\u0421\u0442\u0430\u043d\u0435\u0442\u0435 \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u0441\u0432\u0435\u0441\u043d\u0438 \u0437\u0430 \u043e\u043d\u0430 \u0448\u0442\u043e \u0433\u043e \u043e\u0437\u043d\u0430\u0447\u0443\u0432\u0430\u0442\u0435 \u043a\u0430\u043a\u043e \u201e\u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u201c. \u0411\u0438\u0434\u0435\u0458\u045c\u0438 \u0448\u0442\u043e\u043c \u045c\u0435 \u0441\u0442\u0430\u043d\u0435\u043c\u0435 \u0441\u0432\u0435\u0441\u043d\u0438, \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u043c\u0435. <\/strong><\/p>\n<p id=\"ember2735\" class=\"ember-view reader-text-block__paragraph\">\u0417\u0430\u0431\u0435\u043b\u0435\u0436\u0435\u0442\u0435, \u0448\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u0432\u043d\u0430\u0442\u0440\u0435 \u043a\u043e\u0433\u0430 \u043f\u043e\u0447\u043d\u0443\u0432\u0430\u0442\u0435 \u0434\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0431\u043e\u0440\u043e\u0432\u0438 \u0437\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0430 \u0448\u0442\u043e \u0433\u0438 \u0434\u043e\u0436\u0438\u0432\u0443\u0432\u0430\u0442\u0435. \u0410\u043a\u043e \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0443\u0432\u0430\u0442\u0435 \u201e\u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u0430\/\u0435\u043d \u0441\u0443\u043c\u201c, \u043e\u0431\u0438\u0447\u043d\u043e \u0437\u0430\u0432\u0440\u0448\u0443\u0432\u0430\u0442\u0435 \u0441\u043e \u0441\u0430\u043c\u043e-\u0445\u0438\u043f\u043d\u043e\u0442\u0438\u0437\u0438\u0440\u0430\u045a\u0435 \u0438 \u0433\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u0442\u043e\u043a\u043c\u0443 \u0442\u043e\u0430.<\/p>\n<blockquote id=\"ember2736\" class=\"ember-view reader-text-block__blockquote\"><p class=\"translation-block\"><em><strong>\u201e\u041f\u0441\u0438\u0445\u0438\u0458\u0430\u0442\u0440\u0438\u0458\u0430\u0442\u0430 \u043d\u0443\u0434\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0438\u0438 \u043a\u043e\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0433\u043e \u0441\u043f\u0430\u0441\u0430\u0442 \u0436\u0438\u0432\u043e\u0442\u043e\u0442 \u0438 \u0434\u0430\u0432\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u043f\u043e\u0434\u0434\u0440\u0448\u043a\u0430, \u043d\u043e, \u0438\u0441\u043a\u0440\u0435\u043d\u043e, \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430 \u043a\u043e\u0458\u0430 \u0437\u043d\u0430\u0435 \u043d\u0430\u0458\u043c\u043d\u043e\u0433\u0443 \u0437\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0441\u0442\u0435 \u0432\u0438\u0435. \u041e\u0432\u0430 \u0435 \u0433\u043e\u043b\u0435\u043c\u0430 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442, \u043d\u043e \u0435 \u0438 \u043e\u043b\u0435\u0441\u043d\u0443\u0432\u0430\u045a\u0435\u201c.\n<\/em><\/strong><\/p><\/blockquote>\n<p id=\"ember2738\" class=\"ember-view reader-text-block__paragraph translation-block\">\u041e\u0442\u043a\u0430\u043a\u043e \u045c\u0435 \u0441\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0430\u0442 \u0438 \u0440\u0435\u0448\u0430\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e, \u043f\u043e\u043d\u0435\u043a\u043e\u0433\u0430\u0448 \u043e\u0441\u0442\u0430\u043d\u0443\u0432\u0430\u043c\u0435 \u0441\u043e \u043e\u043d\u0430\u0430 \u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0438\u043b\u0438 \u043d\u0430\u043c\u0435\u0440\u043d\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442. \u041e\u0432\u043e\u0458 \u0442\u0438\u043f \u043d\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442 \u0435 \u0441\u0438\u0433\u043d\u0430\u043b \u0434\u0435\u043a\u0430 \u043d\u0435\u0448\u0442\u043e \u0434\u0440\u0443\u0433\u043e \u043d\u0435 \u0435 \u0432\u043e \u0440\u0430\u043c\u043d\u043e\u0442\u0435\u0436\u0430 \u0432\u043d\u0430\u0442\u0440\u0435 \u0438\u043b\u0438 \u043d\u0430\u0434\u0432\u043e\u0440 \u043e\u0434 \u043d\u0430\u0441 \u2013 \u0432\u043e \u043d\u0430\u0448\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442\u0438, \u0432\u0440\u0441\u043a\u0438 \u0438\u043b\u0438 \u0432\u043e \u0441\u0432\u0435\u0442\u043e\u0442 \u043e\u043a\u043e\u043b\u0443 \u043d\u0430\u0441. \u041e\u0431\u0438\u0447\u043d\u043e \u0442\u043e\u0430 \u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0448\u0442\u043e \u0433\u043e \u0434\u043e\u0431\u0438\u0432\u0430\u043c\u0435 \u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u043c\u0435 \u0443\u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d\u0438 \u0441\u043e \u043d\u0430\u0448\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0433\u0430 \u043d\u0435 \u0436\u0438\u0432\u0435\u0435\u043c\u0435 \u043a\u043e\u043d\u0433\u0440\u0443\u0435\u043d\u0442\u043d\u043e. \u041e\u0432\u0430\u0430 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0430 \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u043d\u043e\u0441\u0442 \u0441\u0435 \u043e\u0431\u0438\u0434\u0443\u0432\u0430 \u0434\u0430 \u043d\u0438 \u043a\u0430\u0436\u0435 \u043d\u0435\u0448\u0442\u043e \u0432\u0430\u0436\u043d\u043e, \u043d\u043e \u043d\u0438\u0435 \u0447\u0435\u0441\u0442\u043e \u0458\u0430 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0430\u043c\u0435, \u0441\u0435 \u0431\u043e\u0440\u0438\u043c\u0435 \u0438 \u0458\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0443\u0432\u0430\u043c\u0435.  \u041a\u0430\u043a\u043e \u0431\u0438 \u0431\u0438\u043b\u043e \u0434\u0430 \u0458\u0430 \u0437\u0430\u043c\u043e\u043b\u0447\u0438\u043c\u0435 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0432\u0440\u0435\u0432\u0430 \u0438 \u0434\u0430 \u043f\u043e\u0447\u043d\u0435\u043c\u0435 \u0434\u0430 \u0441\u043b\u0443\u0448\u0430\u043c\u0435 \u0448\u0442\u043e \u0441\u0430\u043a\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0432\u043e\u0437\u043d\u0435\u043c\u0438\u0440\u0435\u043d\u043e\u0441\u0442 \u0434\u0430 \u043d\u0438 \u043a\u0430\u0436\u0435. \u041e\u0432\u0430 \u0435 \u043d\u0430\u0448\u0438\u043e\u0442 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u0435\u043d \u043a\u043e\u043c\u043f\u0430\u0441, \u0434\u043e\u0437\u0432\u043e\u043b\u0435\u0442\u0435 \u0441\u0435\u043d\u0437\u0430\u0446\u0438\u0438\u0442\u0435 \u0434\u0430 \u0432\u0435 \u043f\u0440\u0435\u043f\u043b\u0430\u0432\u0430\u0442 \u0438 \u0437\u0430\u043f\u0440\u0430\u0448\u0430\u0458\u0442\u0435 \u0441\u0435:<\/p>\n<h3 id=\"ember2739\" class=\"ember-view reader-text-block__heading-3\"><strong>\u0428\u0442\u043e \u043c\u0438 \u043a\u0430\u0436\u0443\u0432\u0430 \u043c\u043e\u0458\u0430\u0442\u0430 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442? <\/strong><\/h3>\n<p id=\"ember2740\" class=\"ember-view reader-text-block__paragraph\">\u0421\u043e \u043c\u043e\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u043c\u0435 \u0432\u0430\u043a\u0432\u0438 \u0438 \u0441\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0430\u0448\u0430\u045a\u0430 \u0438 \u043c\u0435\u0442\u043e\u0434\u0438 \u043a\u043e\u0438 \u0438\u043c \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0430\u0442 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0432\u0440\u0437\u0430\u0442 \u0441\u043e \u0441\u0435\u0431\u0435\u0441\u0438 \u043d\u0430 \u043f\u043e\u0434\u043b\u0430\u0431\u043e\u043a\u043e \u043d\u0438\u0432\u043e. \u041d\u0435\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0448\u0430\u045a\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435-\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u045a\u0435 (the Self-Expedition) \u043a\u043e\u0438 \u0433\u0438 \u043e\u0431\u0458\u0430\u0432\u0443\u0432\u0430\u043c \u043d\u0430 \u0441\u043e\u0446\u0438\u0458\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0441\u0442\u0440\u0430\u0436\u0438\u0442\u0435 \u0441\u0435\u0431\u0435\u0441\u0438 \u0438 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0437\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u043d\u0430\u0458\u0434\u043b\u0430\u0431\u043e\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u0442\u0440\u0435\u0431\u0438, \u0436\u0435\u043b\u0431\u0438, \u043a\u043e\u043f\u043d\u0435\u0436\u0438\u2026<\/p>\n<p id=\"ember2742\" class=\"ember-view reader-text-block__paragraph\"><em>\u0414\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c\u0435, <\/em><\/p>\n<h3 id=\"ember2743\" class=\"ember-view reader-text-block__heading-3\">\u0422\u0435\u0440\u0430\u043f\u0438\u0458\u0430 \u0438\u043b\u0438 \u043a\u043e\u0443\u0447\u0438\u043d\u0433 \u043a\u043e\u0433\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u0437\u0430\u0433\u043b\u0430\u0432\u0435\u043d\u0438<\/h3>\n<p id=\"ember2744\" class=\"ember-view reader-text-block__paragraph\">\u041d\u0435\u043e\u0434\u0430\u043c\u043d\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0430\u0432 \u0441\u043e \u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u043a\u043e\u0458\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430 \u0437\u0430\u0433\u043b\u0430\u0432\u0435\u043d\u043e \u0432\u043e \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u0432\u0435\u045c\u0435 \u043d\u0435\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u0435, \u043f\u0430 \u0440\u0435\u0448\u0438\u043b\u0430 \u0434\u0430 \u043e\u0434\u0438 \u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0430. \u041f\u043e\u0437\u043d\u0430\u0432\u0430\u043c \u043c\u043d\u043e\u0433\u0443 \u043b\u0443\u0453\u0435 \u043a\u043e\u0438 \u043e\u0434\u0430\u0442 \u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0430 \u0438 \u0458\u0430 \u0446\u0435\u043d\u0430\u043c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0442\u0435. \u041d\u0430 \u043d\u0435\u043a\u043e\u0438 \u043e\u0434 \u043c\u043e\u0438\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 \u0438\u043c \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430\u043c \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0430 \u0438 \u0438\u043c\u0430\u043c \u043e\u0431\u0443\u0447\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u0443 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438 \u0437\u0430 \u041d\u041b\u041f. \u0412\u0435\u0440\u0443\u0432\u0430\u043c \u0434\u0435\u043a\u0430 \u0441\u0438\u0442\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u0438 \u0437\u0430\u043b\u0435\u0447\u0438\u043c\u0435 \u0440\u0430\u043d\u0438\u0442\u0435 \u043e\u0434 \u043c\u0438\u043d\u0430\u0442\u043e\u0442\u043e. \u0422\u0435\u0440\u0430\u043f\u0438\u0458\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u043d\u0430 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430\u0442\u0430 \u043e\u0434 \u043c\u0438\u043d\u0430\u0442\u043e\u0442\u043e \u0438 \u043d\u0438\u0432\u043d\u0438\u0442\u0435 \u0432\u043b\u0438\u0458\u0430\u043d\u0438\u0458\u0430 \u0432\u043e \u0441\u0435\u0433\u0430\u0448\u043d\u043e\u0441\u0442\u0430. \u0422\u0443\u043a\u0430 \u043f\u0440\u0430\u0448\u0430\u045a\u0435\u0442\u043e \u043a\u043e\u0435 \u0433\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0443\u0432\u0430\u043c\u0435 \u0435: <strong>\u0417\u043e\u0448\u0442\u043e?<\/strong><\/p>\n<p id=\"ember2745\" class=\"ember-view reader-text-block__paragraph\">\u041a\u043e\u0433\u0430 \u0458\u0430 \u043f\u0440\u0430\u0448\u0430\u0432 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430 \u0434\u0430\u043b\u0438 \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0430\u0442\u0430 \u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0434\u0433\u043b\u0430\u0432\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u0432\u0438\u0436\u0438 \u043a\u043e\u043d \u043e\u043d\u0430 \u0448\u0442\u043e \u0433\u043e \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430, \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u043e\u0442 \u043d\u0435 \u0431\u0435\u0448\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0435\u043d. \u041d\u0435 \u0431\u0435\u0432 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0435\u043d\u0430 \u043e\u0434 \u0438\u0441\u0445\u043e\u0434\u043e\u0442, \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0435 \u0442\u0435\u0448\u043a\u043e \u0434\u0430 \u0432\u043e\u0437\u0438\u0442\u0435 \u043a\u043e\u043d \u043d\u0435\u043a\u043e\u0458\u0430 \u0434\u0435\u0441\u0442\u0438\u043d\u0430\u0446\u0438\u0458\u0430 \u0438 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0432\u043e \u0440\u0435\u0442\u0440\u043e\u0432\u0438\u0437\u043e\u0440\u043e\u0442, \u043d\u0435\u043b\u0438? \u0412\u0430\u0448\u0438\u043e\u0442 \u0444\u043e\u043a\u0443\u0441 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0438\u0434\u0435 \u043d\u0430\u043f\u0440\u0435\u0434 \u043f\u0440\u0435\u0434 \u0432\u0430\u0441 \u0438 \u0434\u0430 \u0433\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0440\u0435\u0442\u0440\u043e\u0432\u0438\u0437\u043e\u0440\u043e\u0442 \u0437\u0430 \u0434\u0430 \u0441\u043e\u0431\u0435\u0440\u0435\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u041e\u0432\u0430 \u0435 \u043a\u043e\u0443\u0447\u0438\u043d\u0433, \u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u043e\u0442 \u0444\u043e\u043a\u0443\u0441 \u0435 \u043d\u0430 \u0441\u0435\u0433\u0430\u0448\u043d\u043e\u0441\u0442\u0430 \u0438 \u0433\u0440\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u0438\u0434\u043d\u0438\u043d\u0430\u0442\u0430. \u041f\u0440\u0430\u0448\u0430\u045a\u0435\u0442\u043e \u043a\u043e\u0435 \u0433\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0443\u0432\u0430\u043c\u0435 \u0435: <strong>\u041a\u0430\u043a\u043e? <\/strong><\/p>\n<div class=\"reader-image-block reader-image-block--resize\">\n<figure class=\"reader-image-block__figure\">\n<div class=\"ivm-image-view-model\">\n<div class=\"ivm-view-attr__img-wrapper\"><img decoding=\"async\" id=\"ember2746\" class=\"ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view\" src=\"https:\/\/media.licdn.com\/dms\/image\/v2\/D4D12AQE74k8Nq-xbEQ\/article-inline_image-shrink_1000_1488\/article-inline_image-shrink_1000_1488\/0\/1680536144151?e=1748476800&amp;v=beta&amp;t=PPv8qyIEhAilVZ7848ZdSgyI3Zxam4zilitRsYXPETc\" alt=\"No alt text provided for this image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p id=\"ember2747\" class=\"ember-view reader-text-block__paragraph\">\u0414\u0430 \u0437\u0430\u043c\u0438\u0441\u043b\u0438\u043c\u0435 \u0434\u0435\u043a\u0430 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0438\u0441\u043a\u0430\u0447\u0438\u0442\u0435 \u043d\u0435\u043a\u043e\u0458 \u043f\u043b\u0430\u043d\u0438\u043d\u0441\u043a\u0438 \u0432\u0440\u0432. \u0417\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0435\u043a\u0441\u043f\u0435\u0434\u0438\u0446\u0438\u0458\u0430 \u0434\u0430\u043b\u0438 \u0431\u0438 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043b\u0435 \u0441\u0442\u0440\u0443\u0447\u0435\u043d \u0432\u043e\u0434\u0438\u0447 (\u043a\u043e\u0443\u0447) \u0438\u043b\u0438 \u0434\u043e\u043a\u0442\u043e\u0440 (\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442)? \u0410\u043a\u043e \u043d\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0432\u0443\u0432\u0430\u0442\u0435 \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u0432\u0438\u0442\u0430\u043b\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438, \u0442\u043e\u0433\u0430\u0448 \u043c\u043e\u0436\u0435\u0431\u0438 \u0441\u0442\u0435 \u0432\u043e \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0438 \u045c\u0435 \u0432\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u043e\u043a\u0442\u043e\u0440 \u043a\u043e\u0458 \u045c\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043e \u0444\u043e\u0440\u043c\u0430 \u043f\u0440\u0435\u0434 \u0434\u0430 \u0433\u043e \u043f\u0440\u0435\u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u043e\u0442, \u043d\u0435\u043b\u0438? \u041d\u043e, \u0430\u043a\u043e \u0432\u0435\u045c\u0435 \u0441\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438, \u0432\u0438 \u0442\u0440\u0435\u0431\u0430 \u043d\u0435\u043a\u043e\u0458 \u0434\u0440\u0443\u0433. \u041a\u043e\u0443\u0447\u043e\u0442 \u045c\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0441\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0458\u0430 \u0437\u0430 \u0438\u0441\u043a\u0430\u0447\u0443\u0432\u0430\u045a\u0435, \u045c\u0435 \u0433\u043e \u043d\u043e\u0441\u0438 \u0442\u043e\u0432\u0430\u0440\u043e\u0442 \u0441\u043e \u0437\u0430\u043b\u0438\u0445\u0438 \u0438 \u045c\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043d\u0430\u0458\u0434\u0435\u0442\u0435 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0438 \u043f\u0440\u0430\u0432\u0446\u0438 \u0438 \u043d\u0430\u0458\u0434\u043e\u0431\u0440\u0430 \u043f\u0430\u0442\u0435\u043a\u0430. \u040c\u0435 \u0432\u0435 \u0431\u043e\u0434\u0440\u0438 \u0438 \u043d\u0430\u0432\u0438\u0432\u0430 \u043d\u0430 \u043f\u0430\u0442\u043e\u0442 \u0438 \u045c\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u0434\u043c\u0438\u043d\u0435\u0442\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0443\u0432\u0430\u0447\u043a\u0438\u0442\u0435 \u0432\u0435\u0440\u0443\u0432\u0430\u045a\u0430 \u2013 \u0437\u043e\u0448\u0442\u043e \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0434\u0435\u043a\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435. \u041a\u043e\u0443\u0447\u043e\u0442 \u045c\u0435 \u043e\u0434\u0438 \u0441\u043e \u0432\u0430\u0441.<\/p>\n<p id=\"ember2749\" class=\"ember-view reader-text-block__paragraph\"><em>\u0417\u0430\u0442\u043e\u0430, \u0441\u043e\u043e\u043f\u0448\u0442\u0435\u043d\u0438\u0435\u2026 <\/em><\/p>\n<p id=\"ember2750\" class=\"ember-view reader-text-block__paragraph\"><strong>\u041e\u0434 \u0430\u043f\u0440\u0438\u043b \u0438\u043c\u0430\u043c \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u0434\u0432\u0435 \u043c\u0435\u0441\u0442\u0430 \u0437\u0430 \u043a\u043e\u0443\u0447\u0438\u043d\u0433 <\/strong>\u2013 \u0434\u0430\u043b\u0438 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0434\u0433\u043b\u0430\u0432\u0438\u0442\u0435, \u0434\u0430 \u0458\u0430 \u043a\u0440\u0435\u0438\u0440\u0430\u0442\u0435 \u0438 \u0441\u043f\u0440\u043e\u0432\u0435\u0434\u0435\u0442\u0435 \u0438\u0434\u043d\u0438\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u0458\u0430 \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u0442\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435? \u0417\u0430\u043a\u0430\u0436\u0435\u0442\u0435 <a class=\"eLkeKfLANpCeIaaehlTorHkfbdUHqQFXesk\" tabindex=\"0\" href=\"https:\/\/vianlp.com\/mk\/contact\/\" target=\"_self\" data-test-app-aware-link=\"\">\u0442\u0443\u043a\u0430.<\/a>\u0434\u0430 \u0432\u0438\u0434\u0438\u043c\u0435 \u0434\u0430\u043b\u0438 \u0441\u0438 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u043c\u0435.<\/p>\n<blockquote id=\"ember2751\" class=\"ember-view reader-text-block__blockquote\"><p><em>\u201e\u0415\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e \u043a\u0430\u0436\u0430\u043d\u043e \u0438 \u0448\u0442\u043e \u0435 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u043e, \u043a\u043e\u0443\u0447\u0438\u043d\u0433\u043e\u0442 \u0435 \u0430\u043b\u0430\u0442\u043a\u0430 \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0441\u043e \u043d\u0435\u043a\u043e\u0458 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0432\u0440\u0437\u0435\u0442\u0435 \u0441\u043e \u0441\u0435\u0431\u0435. \u0408\u0430 \u0440\u0435\u0434\u0438\u0437\u0430\u0458\u043d\u0438\u0440\u0430\u0442\u0435 \u0432\u0430\u0448\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u0438\u043d\u0430, \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u0438\/\u0438\u043b\u0438 \u0432\u0430\u0448\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442, \u0430 \u043f\u043e\u0442\u043e\u0430 \u0432\u0430\u0448\u0438\u043e\u0442 \u043a\u043e\u0443\u0447 \u0432\u0435 \u043f\u043e\u0434\u0434\u0440\u0436\u0443\u0432\u0430 \u0438 \u0432\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0443\u0432\u0430 \u0434\u043e\u0434\u0435\u043a\u0430 \u043f\u0440\u0435\u0437\u0435\u043c\u0430\u0442\u0435 \u0445\u0440\u0430\u0431\u0440\u0430 \u0430\u043a\u0446\u0438\u0458\u0430 \u0437\u0430 \u0434\u0430 \u0433\u043e \u043e\u0441\u0442\u0432\u0430\u0440\u0438\u0442\u0435 \u0442\u043e\u0430!\u201d<\/em> <strong>Emma-Louise Elsey<\/strong><\/p><\/blockquote>\n<p id=\"ember2753\" class=\"ember-view reader-text-block__paragraph\"><em>\u0417\u0430 \u043a\u0440\u0430\u0458, <\/em><\/p>\n<p id=\"ember2754\" class=\"ember-view reader-text-block__paragraph\">\u041c\u043e\u0458\u0430\u0442\u0430 \u043f\u043e\u0440\u0430\u043a\u0430 \u0437\u0430 \u043c\u0435\u0441\u0435\u0446 \u0430\u043f\u0440\u0438\u043b \u0435:<\/p>\n<blockquote id=\"ember2755\" class=\"ember-view reader-text-block__blockquote\"><p>\u0420\u0435-\u043a\u0440\u0435\u0438\u0440\u0430\u0458\u0442\u0435 \u0441\u0435 \u0441\u0435\u0431\u0435\u0441\u0438 \u0438 \u043f\u0440\u043e\u0446\u0432\u0435\u0442\u0430\u0458\u0442\u0435 \ud83d\udda4<\/p><\/blockquote>\n<div class=\"reader-image-block reader-image-block--resize\">\n<figure class=\"reader-image-block__figure\">\n<div class=\"ivm-image-view-model\">\n<div class=\"ivm-view-attr__img-wrapper\"><img decoding=\"async\" id=\"ember2756\" class=\"ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view\" src=\"https:\/\/media.licdn.com\/dms\/image\/v2\/D4D12AQEMo7qdR8fbNA\/article-inline_image-shrink_1500_2232\/article-inline_image-shrink_1500_2232\/0\/1680537090473?e=1748476800&amp;v=beta&amp;t=5Z4HBmJzEYPJV8jqAhg2pl3bvlsgfhNfT7kuG5Mznl4\" alt=\"No alt text provided for this image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<h3 id=\"ember2757\" class=\"ember-view reader-text-block__heading-3\">\u0418\u0437\u0432\u043e\u0440\u0438 \u0437\u0430 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0430:<\/h3>\n<p id=\"ember2758\" class=\"ember-view reader-text-block__paragraph\">\u0418\u0437\u0432\u043e\u0440\u0438 \u0437\u0430 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0430:<\/p>\n<p id=\"ember2759\" class=\"ember-view reader-text-block__paragraph\">\u041f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0447\u0438\u0442\u0430\u043c:<\/p>\n<ul>\n<li><a class=\"eLkeKfLANpCeIaaehlTorHkfbdUHqQFXesk\" tabindex=\"0\" href=\"https:\/\/www.amazon.com\/Tipping-Point-Little-Things-Difference\/dp\/0316346624\" target=\"_self\" data-test-app-aware-link=\"\">The Tipping Point<\/a>: How Little Things Can Make a Big Difference, by Malcolm Gladwell<\/li>\n<li><a class=\"eLkeKfLANpCeIaaehlTorHkfbdUHqQFXesk\" tabindex=\"0\" href=\"https:\/\/www.digit.dev\/blog\/should-a-coach-be-part-of-a-tech-company\" target=\"_self\" data-test-app-aware-link=\"\">Should a coach be part of a tech company?<\/a> Insights from Estonian unicorn Pipedrive<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"featured_media":6433,"template":"","meta":{"_acf_changed":false,"_links_to":"","_links_to_target":""},"categories":[16,26],"class_list":["post-6432","newsletter","type-newsletter","status-publish","has-post-thumbnail","hentry","category-blog","category-newsletters"],"acf":[],"yoast_head":"<!-- This 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