{"id":7241,"date":"2025-01-29T13:11:28","date_gmt":"2025-01-29T11:11:28","guid":{"rendered":"https:\/\/vianlp.com\/?post_type=newsletter&#038;p=7241"},"modified":"2025-03-24T14:42:02","modified_gmt":"2025-03-24T12:42:02","slug":"mental-consumerism-by-viktoria-jordanovska","status":"publish","type":"newsletter","link":"https:\/\/vianlp.com\/mk\/newsletter\/mental-consumerism-by-viktoria-jordanovska\/","title":{"rendered":"\u041c\u0435\u043d\u0442\u0430\u043b\u0435\u043d \u043a\u043e\u043d\u0437\u0443\u043c\u0435\u0440\u0438\u0437\u0430\u043c"},"content":{"rendered":"<p id=\"ember187\" class=\"ember-view reader-text-block__paragraph translation-block\"><strong>\u0417\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u0443\u0432\u0430\u043c\u0435 \u0438 \u0434\u0430 \u0432\u043e\u0434\u0438\u043c\u0435 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u0442 \u0436\u0438\u0432\u043e\u0442, \u0432\u0435\u0440\u0443\u0432\u0430\u043c \u0434\u0435\u043a\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0458\u0430 \u043d\u0435\u0433\u0443\u0432\u0430\u043c\u0435 \u043d\u0430\u0458\u0432\u0430\u0436\u043d\u0430\u0442\u0430 \u0440\u0435\u043b\u0430\u0446\u0438\u0458\u0430 \u0432\u043e \u043d\u0430\u0448\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442 \u2013 \u043e\u043d\u0430\u0430 \u0448\u0442\u043e \u0458\u0430 \u0438\u043c\u0430\u043c\u0435 \u0441\u043e \u0441\u0430\u043c\u0438\u0442\u0435 \u0441\u0435\u0431\u0435. <\/strong>\u0417\u0430\u0442\u043e\u0430, \u043c\u043e\u0458\u0430\u0442\u0430 \u043d\u0430\u043c\u0435\u0440\u0430 \u043e\u0432\u0434\u0435 \u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0430\u043c \u0441\u043e \u0432\u0430\u0441 \u0438\u0434\u0435\u0438 \u0437\u0430 \u043a\u043e\u0438 \u0441\u0435 \u043d\u0430\u0434\u0435\u0432\u0430\u043c \u045c\u0435 \u0432\u0438  \u0431\u0438\u0434\u0430\u0442 \u043a\u043e\u0440\u0438\u0441\u043d\u0438 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u043f\u0430\u0442\u0443\u0432\u0430\u045a\u0435 \u0434\u0430 \u0441\u043e\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0430 \u0432\u0440\u0441\u043a\u0430 \u0441\u043e \u0441\u0435\u0431\u0435 \u0438 \u0441\u043e \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043a\u0440\u0435\u0438\u0440\u0430\u0442\u0435 \u0436\u0438\u0432\u043e\u0442 \u043a\u0430\u043a\u043e\u0432 \u0448\u0442\u043e \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u0442\u0435.<\/p>\n<p><em>\u041f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435 \u0437\u0430\u0432\u0440\u0448\u0438\u0458\u0430, \u0430 \u0458\u0430\u043d\u0443\u0430\u0440\u0438 \u0440\u0435\u0447\u0438\u0441\u0438 \u0438\u0437\u043c\u0438\u043d\u0430. \u041f\u043e\u0447\u043d\u0430 \u043d\u043e\u0432\u0430\u0442\u0430 2025 \u0433\u043e\u0434\u0438\u043d\u0430. \u041d\u0430\u0434\u0432\u043e\u0440 \u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u043e \u0438 \u0441\u0438\u0432\u043e \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0438\u043e\u0442 \u0434\u0435\u043b \u043e\u0434 \u0432\u0440\u0435\u043c\u0435\u0442\u043e\u2026 \u0437\u0438\u043c\u0430 \u0438 \u0437\u0438\u043c\u0443\u0432\u0430\u045a\u0435. \u0421\u0435 \u0432\u0440\u0430\u0442\u0438\u0432\u043c\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u0441\u0435 \u0432\u0440\u0430\u0442\u0438\u0432\u043c\u0435 \u0432\u043e \u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442\u0430, \u0441\u0435 \u0432\u0440\u0430\u0442\u0438\u0432\u043c\u0435 \u043d\u0430 \u0441\u0442\u0430\u0440\u0438\u0442\u0435 \u0448\u0430\u0431\u043b\u043e\u043d\u0438\u2026 \u0438\u043b\u0438, \u0440\u0435\u0436\u0438\u043c\u043e\u0442 \u201e\u043d\u043e\u0432\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u043d\u043e\u0432\/\u0430 \u0458\u0430\u0441\u201c \u0441\u00e8 \u0443\u0448\u0442\u0435 \u0435 \u0432\u0430\u043b\u0438\u0434\u0435\u043d? <\/em><\/p>\n<p id=\"ember183\" class=\"ember-view reader-text-block__paragraph\"><em>\u0414\u0430 \u043f\u043e\u0447\u043d\u0435\u043c\u0435\u2026 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\u043e\u0434\u043d\u0435\u0441\u0443\u0432\u0430 \u0441\u0430\u043c\u043e \u043d\u0430 \u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0437\u043c\u043e\u0442 \u0432\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0441\u043c\u0438\u0441\u043b\u0430, \u0442\u0443\u043a\u0443 \u0433\u043e \u0432\u043a\u043b\u0443\u0447\u0443\u0432\u0430. \u201e\u0415\u043a\u043e\u043b\u043e\u0433\u0438\u0458\u0430\u201c \u0432\u043e \u043e\u0432\u043e\u0458 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442 \u0433\u043e \u0437\u0435\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0438\u043e\u0442 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0441\u043a\u0438\u043e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441 \u0432\u043e \u043d\u0430\u0441 \u0438 \u043e\u043a\u043e\u043b\u0443 \u043d\u0430\u0441 \u2013 \u043a\u0430\u043a\u043e \u0435\u0434\u043d\u0430 \u0446\u0435\u043b\u0438\u043d\u0430. \u0422\u043e\u0430 \u0435 \u043f\u0440\u0430\u043a\u0441\u0430 \u043d\u0430 \u0438\u0441\u043f\u0438\u0442\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0441\u0435\u043a\u043e\u0458\u0430 \u0430\u043a\u0446\u0438\u0458\u0430 \u0438\u043b\u0438 \u043e\u0434\u043b\u0443\u043a\u0430 \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u0430\u0442\u0435 \u0434\u0435\u043a\u0430 \u0435 \u0443\u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d\u0430 \u0441\u043e \u0434\u043e\u0431\u0440\u043e\u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430\u0442\u0430 \u043d\u0430 \u0446\u0435\u043b\u0438\u043e\u0442 \u201e\u0441\u0438\u0441\u0442\u0435\u043c\u201c \u2013 \u043c\u0435\u0453\u0443\u0441\u0435\u0431\u043d\u043e \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u0438\u0442\u0435 \u0434\u0435\u043b\u043e\u0432\u0438 \u043d\u0430 \u043d\u0430\u0448\u0438\u043e\u0442 \u0436\u0438\u0432\u043e\u0442.<\/p>\n<p id=\"ember185\" class=\"ember-view reader-text-block__paragraph translation-block\">\u041e\u0432\u0438\u0435 \u0434\u0435\u043d\u043e\u0432\u0438, \u0434\u043e\u0434\u0435\u043a\u0430 \u0432\u043e\u0437\u0435\u0432 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u043d\u0438\u0437 \u0412\u0438\u0435\u043d\u0430, \u0435\u0434\u043d\u0430 \u043f\u043e\u0438\u043d\u0430\u043a\u0432\u0430 \u201e\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0458\u0430\u201c \u043c\u0438 \u0433\u043e \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e: \u043d\u0430 \u0441\u0435\u043a\u043e\u0458 \u0447\u0435\u043a\u043e\u0440 \u043d\u0438\u043a\u043d\u0443\u0432\u0430 \u043d\u043e\u0432 \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u0437\u0430 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043b\u0438\u0447\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0438. \u0413\u0438 \u0438\u043c\u0430\u0432 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0430\u043d\u043e \u0438 \u043f\u043e\u0440\u0430\u043d\u043e, \u043d\u043e \u043e\u0432\u043e\u0458 \u043f\u0430\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0458\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0438\u0432 \u043f\u043e\u0438\u043d\u0430\u043a\u0443. <strong>\u041d\u0438 \u0441\u043d\u0435\u043c\u0443\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u2013 \u043d\u0435 \u0441\u0430\u043c\u043e \u0444\u0438\u0437\u0438\u0447\u043a\u0438, \u0442\u0443\u043a\u0443 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e!<\/strong> \u0421\u043e\u0431\u0438\u0440\u0430\u043c\u0435 \u0442\u043e\u043b\u043a\u0443 \u043c\u043d\u043e\u0433\u0443 \u043d\u0435\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043b\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u0448\u0442\u043e \u0432\u0435\u045c\u0435 \u043d\u0435\u043c\u0430\u043c\u0435 \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442 \u043a\u0430\u0434\u0435 \u0434\u0430 \u0433\u0438 \u0447\u0443\u0432\u0430\u043c\u0435, \u043f\u0430 \u0437\u0430\u0442\u043e\u0430 \u0431\u0438\u0437\u043d\u0438\u0441\u043e\u0442 \u0441\u043e \u043b\u0438\u0447\u043d\u0438 \u0441\u043a\u043b\u0430\u0434\u0438\u0448\u0442\u0430 \u0446\u0432\u0435\u0442\u0430. \u0418\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0458\u0430\u0442\u0430 \u0437\u0430 \u0441\u0430\u043c\u043e-\u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u045a\u0435 \u0432\u043e \u0421\u0410\u0414 \u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430 \u0440\u0435\u0447\u0438\u0441\u0438 <strong>40 \u043c\u0438\u043b\u0438\u0458\u0430\u0440\u0434\u0438 \u0434\u043e\u043b\u0430\u0440\u0438 \u0433\u043e\u0434\u0438\u0448\u043d\u043e<\/strong>, \u043d\u0430\u0434\u043c\u0438\u043d\u0443\u0432\u0430\u0458\u045c\u0438 \u0433\u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0425\u043e\u043b\u0438\u0432\u0443\u0434. \u041e\u0432\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0438, \u043d\u0430\u043c\u0435\u043d\u0435\u0442\u0438 \u0437\u0430 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u0432\u0438\u0448\u043e\u043a\u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u0438, \u0441\u0435 \u0434\u043e\u043a\u0430\u0437 \u0437\u0430 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438\u043e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0435\u0440\u0438\u0437\u043c\u043e\u0442. \u0422\u043e\u043b\u043a\u0443 \u043c\u043d\u043e\u0433\u0443 \u0430\u043a\u0443\u043c\u0443\u043b\u0438\u0440\u0430\u043c\u0435 \u0448\u0442\u043e \u043d\u0430\u0448\u0438\u0442\u0435 \u0434\u043e\u043c\u043e\u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043d\u0438, \u0430 \u0441\u043a\u043b\u0430\u0434\u0438\u0448\u0442\u0430\u0442\u0430 \u0441\u0442\u0430\u043d\u0430\u0430 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0437\u0430 \u043e\u0432\u043e\u0458 \u043c\u043e\u0434\u0435\u0440\u0435\u043d \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a.<\/p>\n<div class=\"ivm-view-attr__img-wrapper\"><img loading=\"lazy\" decoding=\"async\" id=\"ember186\" class=\"ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter\" src=\"https:\/\/media.licdn.com\/dms\/image\/v2\/D4D12AQHEXoqnUvxUuw\/article-inline_image-shrink_1500_2232\/article-inline_image-shrink_1500_2232\/0\/1738155682028?e=1747872000&amp;v=beta&amp;t=0_HnnVAHVS4U4uujvnGl-4hyiqk4pmUu5IyzXQGB-VU\" alt=\"\" width=\"601\" height=\"802\" \/><\/div>\n<p id=\"ember187\" class=\"ember-view reader-text-block__paragraph translation-block\"><strong>\u0417\u0430\u0440\u0435\u043c \u043d\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u0438\u0441\u0442\u043e\u0442\u043e \u0438 \u0441\u043e \u043d\u0430\u0448\u0438\u043e\u0442 \u0443\u043c? <\/strong>\u0410\u043a\u0443\u043c\u0443\u043b\u0438\u0440\u0430\u043c\u0435 \u0442\u043e\u043b\u043a\u0443 \u043c\u043d\u043e\u0433\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u2013 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u0438 \u043d\u0435\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u2013 \u043f\u0430 \u043d\u0435 \u0435 \u0447\u0443\u0434\u043e \u0448\u0442\u043e \u043d\u0430\u0448\u0438\u0442\u0435 \u043c\u043e\u0437\u043e\u0446\u0438 \u0441\u0435 \u043f\u0440\u0435\u043e\u043f\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0438 \u0438 \u201e\u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0430\u201c \u0441\u0442\u0430\u043d\u0430 \u0437\u0431\u043e\u0440 \u0448\u0442\u043e \u0441\u0435\u043a\u043e\u0458\u0434\u043d\u0435\u0432\u043d\u043e \u0433\u043e \u0441\u043b\u0443\u0448\u0430\u043c\u0435.<\/p>\n<p id=\"ember188\" class=\"ember-view reader-text-block__paragraph\"><strong>\u0428\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0443\u0432\u0430 \u0441\u043e \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0430 \u043f\u0440\u0435\u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043d\u043e\u0441\u0442 \u0448\u0442\u043e \u0458\u0430 \u043d\u043e\u0441\u0438\u043c\u0435? \u041f\u043e\u0441\u0442\u043e\u0438 \u043b\u0438 \u0441\u043a\u043b\u0430\u0434\u0438\u0448\u0442\u0435 \u0438 \u0437\u0430 \u0442\u043e\u0430? <\/strong><\/p>\n<p id=\"ember189\" class=\"ember-view reader-text-block__paragraph translation-block\">\u041c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u043e\u0442 \u043a\u043e\u043d\u0441\u0443\u043c\u0435\u0440\u0438\u0437\u0430\u043c \u043d\u00e8 \u043e\u0448\u0442\u0435\u0442\u0443\u0432\u0430! \u041f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438, \u0438\u0434\u0435\u0438 \u0438\u043b\u0438 \u0437\u0430\u0431\u0430\u0432\u043d\u0438 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0438 \u0431\u0435\u0437 \u0434\u0430 \u0440\u0435\u0444\u043b\u0435\u043a\u0442\u0438\u0440\u0430\u043c\u0435 \u0434\u0430\u043b\u0438 \u043d\u0438 \u0441\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438, \u043a\u043e\u0440\u0438\u0441\u043d\u0438 \u0437\u0430 \u043d\u0435\u043a\u043e\u0458\u0430 \u0446\u0435\u043b \u0438\u043b\u0438 \u0434\u0430 \u0433\u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0438\u043c\u0435 \u043a\u0440\u0438\u0442\u0438\u0447\u043a\u0438. \u041d\u0435\u043f\u0440\u0435\u043a\u0438\u043d\u0430\u0442\u043e \u0432\u043f\u0438\u0432\u0430\u043c\u0435 \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0438 \u043a\u0430\u043a\u043e \u0432\u0435\u0441\u0442\u0438, \u0441\u043e\u0446\u0438\u0458\u0430\u043b\u043d\u0438 \u043c\u0435\u0434\u0438\u0443\u043c\u0438, \u043a\u043d\u0438\u0433\u0438, \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0438, \u043a\u0443\u0440\u0441\u0435\u0432\u0438 \u0438\u043b\u0438 \u0432\u0438\u0434\u0435\u0430\u2026 \u0437\u0430 \u0434\u0430 \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u043c\u0435 \u043d\u0435\u043a\u0430\u043a\u043e\u0432 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u0435\u043d \u043f\u0440\u0430\u0437\u0435\u043d \u043f\u0440\u043e\u0441\u0442\u043e\u0440. \u0417\u0430 \u0436\u0430\u043b, \u0438\u043b\u0438 \u0437\u0430 \u0441\u0440\u0435\u045c\u0430 \u2013 \u0437\u0430\u0432\u0438\u0441\u043d\u043e \u043e\u0434 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0430\u0442\u0430 \u2013 \u043e\u0432\u0430 \u043d\u0435 \u0435 \u043d\u0430\u0447\u0438\u043d\u043e\u0442 \u043d\u0430 \u043a\u043e\u0458 \u0441\u0435 \u043f\u043e\u043f\u043e\u043b\u043d\u0443\u0432\u0430 \u043f\u0440\u0430\u0437\u043d\u0438\u043d\u0430\u0442\u0430 \u0448\u0442\u043e \u0458\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u043c\u0435. <strong>\u0422\u0440\u0435\u0431\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043e\u0447\u0438\u043c\u0435 \u043d\u0430\u0432\u043d\u0430\u0442\u0440\u0435 \u0438 \u0434\u0430 \u0433\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u043e\u0442 \u0442\u0430\u043c\u0443, \u0438\u043c\u0430\u0458\u045c\u0438 \u0458\u0430 \u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0443\u043c.<\/strong><\/p>\n<p id=\"ember191\" class=\"ember-view reader-text-block__paragraph\"><em>\u041f\u0440e\u0434 \u0434\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c\u0435, \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043d\u0430\u0458\u0430\u0432\u0438: <\/em><\/p>\n<ul>\n<li class=\"translation-block\">\u041d\u0430 6 \u0444\u0435\u0431\u0440\u0443\u0430\u0440\u0438 \u045c\u0435 \u043e\u0434\u0440\u0436\u0430\u043c \u043e\u043d\u043b\u0430\u0458\u043d \u0440\u0430\u0431\u043e\u0442\u0438\u043b\u043d\u0438\u0446\u0430 \u0437\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0443\u0432\u0430\u045a\u0435 \u0438 \u043e\u0441\u0442\u0432\u0430\u0440\u0443\u0432\u0430\u045a\u0435 \u0446\u0435\u043b\u0438, \u0438\u043b\u0438 \u201e\u0438\u0441\u0445\u043e\u0434\u0438\u201c, \u043a\u0430\u043a\u043e \u0448\u0442\u043e \u0433\u0438 \u043d\u0430\u0440\u0435\u043a\u0443\u0432\u0430\u043c\u0435 \u0432\u043e  <a class=\"EUBticDMFgToOWVwLeafeAeKbqukUbAfJxdRQ\" href=\"https:\/\/vianlp.com\/mk\/\" target=\"_self\" data-test-app-aware-link=\"\">\u041d\u041b\u041f<\/a>. \u0411\u0438\u043b\u0435\u0442\u0438\u0442\u0435 \u0438 \u043f\u043e\u0432\u0435\u045c\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0441\u0435 \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0438  <a class=\"EUBticDMFgToOWVwLeafeAeKbqukUbAfJxdRQ\" href=\"https:\/\/www.kupikarta.com\/event-details.nspx?eventid=5639\" target=\"_self\" data-test-app-aware-link=\"\">\u0442\u0443\u043a\u0430<\/a>.<\/li>\n<\/ul>\n<div class=\"reader-image-block reader-image-block--full-width\">\n<figure class=\"reader-image-block__figure\">\n<div class=\"ivm-image-view-model\">\n<div class=\"ivm-view-attr__img-wrapper\"><img loading=\"lazy\" decoding=\"async\" id=\"ember193\" class=\"ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter\" src=\"https:\/\/media.licdn.com\/dms\/image\/v2\/D4D12AQE_Ud3Wl0yTFw\/article-inline_image-shrink_1500_2232\/article-inline_image-shrink_1500_2232\/0\/1738101903461?e=1747872000&amp;v=beta&amp;t=6BJvtMSmG8xQ_qWEYjyX6GJwAxOIgrtK6p4JKBO_k2E\" alt=\"\" width=\"601\" height=\"315\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<ul>\n<li class=\"translation-block\">\u0414\u0432\u0435 \u041d\u041b\u041f \u0433\u0440\u0443\u043f\u0438 \u045c\u0435 \u0433\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0441\u0432\u043e\u0435\u0442\u043e \u043f\u0430\u0442\u0443\u0432\u0430\u045a\u0435 \u0432\u043e 2025 \u0433\u043e\u0434\u0438\u043d\u0430, \u0435\u0434\u043d\u0430 \u0432\u043e \u0421\u043a\u043e\u043f\u0458\u0435 \u0438 \u0435\u0434\u043d\u0430 \u0432\u043e \u0412\u0438\u0435\u043d\u0430. \u0420\u0430\u0431\u043e\u0442\u0430\u043c \u0441\u043e \u043c\u0430\u043b\u0438 \u0433\u0440\u0443\u043f\u0438 \u0438 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0433\u0438 \u0438\u0437\u0431\u0438\u0440\u0430\u043c \u0443\u0447\u0435\u0441\u043d\u0438\u0446\u0438\u0442\u0435. \u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435\u0442\u0435 \u0434\u0435\u043b \u043e\u0434 \u043c\u043e\u0458\u0430\u0442\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0441\u043a\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430, \u041d\u041b\u041f \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0430\u0440 \u0438 \u0434\u0430 \u0458\u0430 \u0441\u043e\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0430 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435\u0442\u0435, \u0430\u043f\u043b\u0438\u0446\u0438\u0440\u0430\u0458\u0442\u0435 \u043d\u0430 <a class=\"EUBticDMFgToOWVwLeafeAeKbqukUbAfJxdRQ\" href=\"https:\/\/forms.gle\/gGkttqiCDVuWqkuK6\" target=\"_self\" data-test-app-aware-link=\"\">\u043b\u0438\u0441\u0442\u0430\u0442\u0430 \u043d\u0430 \u0447\u0435\u043a\u0430\u045a\u0435<\/a> \u0438 \u045c\u0435 \u0432\u0438 \u0441\u0435 \u0458\u0430\u0432\u0430\u043c. \u041d\u0430 \u0441\u043b\u0438\u043a\u0430\u0442\u0430 \u043f\u043e\u0434\u043e\u043b\u0443 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0434\u0435\u043b \u043e\u0434 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0430\u0442\u0430 \u043d\u0430 \u043e\u0431\u0443\u043a\u0430\u0442\u0430.<\/li>\n<\/ul>\n<div class=\"reader-image-block reader-image-block--full-width\">\n<figure class=\"reader-image-block__figure\">\n<div class=\"ivm-image-view-model\">\n<div class=\"ivm-view-attr__img-wrapper\"><img loading=\"lazy\" decoding=\"async\" id=\"ember195\" class=\"ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter\" src=\"https:\/\/media.licdn.com\/dms\/image\/v2\/D4D12AQEwDp4htfiFPw\/article-inline_image-shrink_1000_1488\/article-inline_image-shrink_1000_1488\/0\/1738153223825?e=1747872000&amp;v=beta&amp;t=AsAviYjWNtpaRt48C5S2oy0E5-c3pwpHwY8r02JVRNA\" alt=\"\" width=\"600\" height=\"401\" \/><\/div>\n<\/div><figcaption class=\"reader-image-block__figure-image-caption display-block full-width text-body-small-open t-sans text-align-center t-black--light\"><\/figcaption><\/figure>\n<\/div>\n<p id=\"ember197\" class=\"ember-view reader-text-block__paragraph\"><em>\u0421\u0435\u0433\u0430 \u0434\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c\u0435\u2026<\/em><\/p>\n<h3 id=\"ember198\" class=\"ember-view reader-text-block__heading-3\">\u041a\u043e\u043d\u0441\u0443\u043c\u0435\u0440\u0438\u0437\u0430\u043c \u043d\u0430\u0441\u043f\u0440\u043e\u0442\u0438 \u0412\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0430 \u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0458\u0430<\/h3>\n<p id=\"ember199\" class=\"ember-view reader-text-block__paragraph\">\u0412\u043e \u0441\u0443\u0448\u0442\u0438\u043d\u0430, \u043d\u0430\u0448\u0430\u0442\u0430 \u043f\u043e\u0441\u0442\u043e\u0458\u0430\u043d\u0430 \u0436\u0435\u043b\u0431\u0430 \u0434\u0430 \u0430\u043a\u0443\u043c\u0443\u043b\u0438\u0440\u0430\u043c\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043b\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u0438\u043b\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0458\u0430 \u043e\u0434\u0440\u0430\u0437\u0443\u0432\u0430 \u043d\u0435\u0443\u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d\u043e\u0441\u0442\u0430 \u0432\u043e \u043d\u0430\u0448\u0430\u0442\u0430 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0430 \u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0458\u0430. \u0421\u0435 \u043e\u0431\u0438\u0434\u0443\u0432\u0430\u043c\u0435 \u0434\u0430 \u0433\u0438 \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u043c\u0435 \u043f\u0440\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u043e \u043d\u0430\u0434\u0432\u043e\u0440\u0435\u0448\u043d\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u0458\u0430, \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0430\u0458\u045c\u0438 \u0433\u043e \u0444\u0430\u043a\u0442\u043e\u0442 \u0434\u0435\u043a\u0430 \u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e\u0442\u043e \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u043e \u0434\u043e\u0430\u0453\u0430 \u043e\u0434\u0432\u043d\u0430\u0442\u0440\u0435. \u0422\u0443\u043a\u0430 \u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u043a\u043b\u0443\u0447\u0435\u043d \u043a\u043e\u043d\u0446\u0435\u043f\u0442\u043e\u0442 \u043d\u0430 \u201e\u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0430 \u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0458\u0430\u201c.<\/p>\n<p id=\"ember200\" class=\"ember-view reader-text-block__paragraph\">\u041f\u0440\u043e\u0432\u0435\u0440\u043a\u0430\u0442\u0430 \u043d\u0430 \u201e\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0442\u0432\u043e\u0458\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c\u201c \u0431\u0430\u0440\u0430 \u043e\u0434 \u0442\u0435\u0431\u0435 \u0434\u0430 \u0437\u0430\u0441\u0442\u0430\u043d\u0435\u0448 \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0440\u0430\u0448\u0430\u0448:<\/p>\n<ul>\n<li>\u0414\u0430\u043b\u0438 \u043e\u0432\u0430\u0430 \u043e\u0434\u043b\u0443\u043a\u0430 \u0458\u0430 \u043f\u043e\u0434\u0434\u0440\u0436\u0443\u0432\u0430 \u043c\u043e\u0458\u0430\u0442\u0430 \u0434\u043e\u043b\u0433\u043e\u0440\u043e\u0447\u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430?<\/li>\n<li>\u0414\u0430\u043b\u0438 \u045c\u0435 \u0434\u043e\u043d\u0435\u0441\u0435 \u0445\u0430\u0440\u043c\u043e\u043d\u0438\u0458\u0430 \u0432\u043e \u043c\u043e\u0438\u0442\u0435 \u043e\u0434\u043d\u043e\u0441\u0438, \u0437\u0434\u0440\u0430\u0432\u0458\u0435 \u0438 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430?<\/li>\n<li>\u0414\u0430\u043b\u0438 \u0435 \u0443\u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d\u0430 \u0441\u043e \u043c\u043e\u0438\u0442\u0435 \u043f\u043e\u0434\u043b\u0430\u0431\u043e\u043a\u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u0446\u0435\u043b\u0438?<\/li>\n<\/ul>\n<p id=\"ember202\" class=\"ember-view reader-text-block__paragraph\"><strong>\u041a\u043e\u0433\u0430 \u045c\u0435 \u0437\u0430\u043f\u0440\u0435\u043c\u0435 \u0434\u0430 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0438\u043c\u0435 \u0437\u0430 \u043e\u0432\u0438\u0435 \u043f\u0440\u0430\u0448\u0430\u045a\u0430, \u0447\u0435\u0441\u0442\u043e \u0441\u0444\u0430\u045c\u0430\u043c\u0435 \u0434\u0435\u043a\u0430 \u043e\u043d\u0430 \u0448\u0442\u043e \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u0433\u043e \u0431\u0430\u0440\u0430\u043c\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0443\u043f\u0438 \u0438\u043b\u0438 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430. \u0422\u043e\u0430 \u0433\u043e \u043d\u0430\u043e\u0453\u0430\u043c\u0435 \u0432\u043e \u043f\u043e\u0432\u0440\u0437\u0430\u043d\u043e\u0441\u0442\u0430 \u0441\u043e \u043b\u0443\u0453\u0435\u0442\u043e, \u0436\u0438\u0432\u043e\u0442\u043e\u0442 \u0441\u043e \u043d\u0430\u043c\u0435\u0440\u0430 \u0438 \u0441\u0430\u043c\u043e\u0441\u0432\u0435\u0441\u0442.<\/strong><\/p>\n<p id=\"ember203\" class=\"ember-view reader-text-block__paragraph\">\u041d\u0430 \u043c\u043e\u0438\u0442\u0435 \u043e\u0431\u0443\u043a\u0438, \u043a\u043e\u0433\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u043c\u0435 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0438 \u0446\u0435\u043b\u0438, \u0433\u0438 \u043a\u0430\u043d\u0430\u043c \u0443\u0447\u0435\u0441\u043d\u0438\u0446\u0438\u0442\u0435 \u0434\u0430 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u0430\u0442 \u043d\u0430 \u0441\u043b\u0435\u0434\u043d\u0438\u0432\u0435 \u043f\u0440\u0430\u0448\u0430\u045a\u0430:<\/p>\n<ul>\n<li>\u0414\u0430\u043b\u0438 \u043d\u0435\u043a\u043e\u0458 \u0434\u0435\u043b \u043e\u0434 \u0442\u0432\u043e\u0458\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u0441\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u0438 \u043d\u0430 \u0438\u0441\u0445\u043e\u0434\u043e\u0442 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u0448 \u0434\u0430 \u0433\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0448?<\/li>\n<li>\u0414\u0430\u043b\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043e\u0432\u0430\u0430 \u0446\u0435\u043b \u045c\u0435 \u043d\u0430\u0448\u0442\u0435\u0442\u0438 \u043d\u0430 \u043d\u0435\u043a\u043e\u0458 \u0434\u0435\u043b \u043e\u0434 \u0442\u0435\u0431\u0435?<\/li>\n<li>\u0414\u0430\u043b\u0438 \u043e\u0432\u0430\u0430 \u0446\u0435\u043b \u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0437\u0430 \u0441\u0438\u0442\u0435 \u0434\u0435\u043b\u043e\u0432\u0438 \u043e\u0434 \u0442\u0432\u043e\u0458\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c? \u0414\u0430\u043b\u0438 \u043e\u0432\u0430\u0430 \u043e\u0434\u043b\u0443\u043a\u0430 \u045c\u0435 \u0431\u0438\u0434\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u0437\u0430 \u043f\u043e\u0433\u043e\u043b\u0435\u043c\u0438\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u043d\u0430 \u0442\u0432\u043e\u0435\u0442\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e, \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0438 \u0441\u043e\u0446\u0438\u0458\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435?<\/li>\n<li>\u0414\u0430\u043b\u0438 \u0442\u0432\u043e\u0458\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c \u045c\u0435 \u0442\u0435 \u043f\u043e\u0434\u0434\u0440\u0436\u0438 \u043d\u0430 \u043f\u0430\u0442\u043e\u0442 \u043a\u043e\u043d \u043e\u0441\u0442\u0432\u0430\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0446\u0435\u043b\u0442\u0430?<\/li>\n<\/ul>\n<p id=\"ember205\" class=\"ember-view reader-text-block__paragraph translation-block\">\u041e\u0432\u0430 \u0437\u043d\u0430\u0447\u0438 \u0434\u0435\u043a\u0430 \u0441\u043e \u0441\u0435\u043a\u043e\u0458\u0430 \u0430\u043a\u0446\u0438\u0458\u0430 \u0448\u0442\u043e \u0458\u0430 \u043f\u0440\u0435\u0437\u0435\u043c\u0430\u0448, \u0458\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0443\u0432\u0430\u0448 \u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0442. \u041d\u0430 \u043e\u0432\u043e\u0458 \u043d\u0430\u0447\u0438\u043d \u0433\u0438 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u0443\u0432\u0430\u0448 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u0438\u043b\u0438 \u043d\u0430\u0434\u0432\u043e\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u0441\u0430\u0431\u043e\u0442\u0435\u0440\u0438. \u041f\u043e\u043b\u0435\u0441\u043d\u043e \u0441\u0442\u0438\u0433\u043d\u0443\u0432\u0430\u0448 \u0434\u043e \u0442\u043e\u0430 \u0448\u0442\u043e \u0442\u0438 \u0442\u0440\u0435\u0431\u0430 \u043a\u043e\u0433\u0430 \u0446\u0435\u043b\u0438\u043e\u0442 \u0442\u0432\u043e\u0458 \u0441\u0438\u0441\u0442\u0435\u043c \u0442\u0435 \u043f\u043e\u0434\u0434\u0440\u0436\u0443\u0432\u0430!<\/p>\n<h3 id=\"ember206\" class=\"ember-view reader-text-block__heading-3\">\u0428\u0442\u043e \u043c\u043e\u0436\u0435\u043c\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c\u0435?<\/h3>\n<p id=\"ember207\" class=\"ember-view reader-text-block__paragraph translation-block\">\u0417\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u043c\u0435 \u0441\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0435\u0440\u0438\u0437\u043c\u043e\u0442  \u2013 \u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043b\u043d\u0438\u043e\u0442 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u043e\u0442 \u2013 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u043e \u0440\u0435\u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043c\u0435 \u0437\u043d\u0430\u0447\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043f\u0442\u043e\u0442 \u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u0442\u043e\u0441\u0442. \u041e\u0432\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u0441\u043e \u043f\u0440\u0435\u043d\u0430\u0441\u043e\u0447\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0444\u043e\u043a\u0443\u0441\u043e\u0442 \u043e\u0434 \u043d\u0430\u0434\u0432\u043e\u0440\u0435\u0448\u043d\u043e \u043d\u0430\u0442\u0440\u0443\u043f\u0443\u0432\u0430\u045a\u0435 \u043a\u043e\u043d \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u045a\u0435. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430\u0442\u0430, \u0442\u0435\u0440\u0430\u043f\u0438\u0458\u0430\u0442\u0430, \u0432\u043e\u0434\u0435\u045a\u0435\u0442\u043e \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0438\u043b\u0438 \u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u043e\u0442\u043e \u043f\u043e\u043c\u0438\u043d\u0443\u0432\u0430\u045a\u0435 \u0432\u0440\u0435\u043c\u0435 \u0432\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0432\u0440\u0437\u0435\u043c\u0435 \u0441\u043e \u0441\u0435\u0431\u0435\u0441\u0438 \u0438 \u0441\u043e \u043d\u0430\u0448\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0438. \u041f\u0440\u0435\u043a\u0443 \u043e\u0432\u0438\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043c\u043e\u0436\u0435\u043c\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0443\u0432\u0430\u043c\u0435 \u201e\u043f\u0440\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435\u201c \u0448\u0442\u043e \u0441\u0435 \u043e\u0431\u0438\u0434\u0443\u0432\u0430\u043c\u0435 \u0434\u0430 \u0433\u0438 \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u043c\u0435, \u0438, \u0434\u0430 \u0433\u0438 \u0437\u0430\u0442\u0432\u043e\u0440\u0438\u043c\u0435 \u0438\u043b\u0438 \u043f\u043e\u043f\u043e\u043b\u043d\u0438\u043c\u0435 \u043d\u0430 \u043e\u0434\u0440\u0436\u043b\u0438\u0432 \u0438 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d.<\/p>\n<p id=\"ember208\" class=\"ember-view reader-text-block__paragraph\">\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0448\u043a\u0438 \u0441\u043e\u0432\u0435\u0442\u0438 \u0437\u0430 \u0440\u0430\u0441\u0447\u0438\u0441\u0442\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0443\u043c\u043e\u0442 \u0438 \u0434\u043e\u043c\u043e\u0442:<\/p>\n<ol>\n<li><strong>Begin your day with a &#8220;Daily Dump&#8221;<\/strong>: as soon as you wake up, open a new page in your notebook and just dump whatever is on your mind on 3 pages &#8211; whatever comes, fill the blank pages. Maybe it will be repeating the sentence &#8220;I don&#8217;t know what to write&#8221;, it doesn&#8217;t matter. Just write 3 pages! <strong><em>Look at your notebook as your external storage space \ud83d\ude42<\/em><\/strong>This practice will allow you to begin the day with an empty space in your brain.<\/li>\n<li class=\"translation-block\"><strong>\u041f\u0440\u043e\u0432\u0435\u0440\u0438 \u0458\u0430 \u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0458\u0430\u0442\u0430 \u043d\u0430 \u0442\u0432\u043e\u0438\u0442\u0435 \u0436\u0435\u043b\u0431\u0438:<\/strong> \u041f\u0440\u0430\u0448\u0430\u0458 \u0441\u0435: \u0417\u043e\u0448\u0442\u043e \u0433\u043e \u043f\u043e\u0441\u0430\u043a\u0443\u0432\u0430\u043c \u043e\u0432\u0430? \u0414\u0430\u043b\u0438 \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u045c\u0435 \u043c\u0438 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0436\u0438\u0432\u043e\u0442\u043e\u0442, \u0438\u043b\u0438 \u0435 \u0441\u0430\u043c\u043e \u043e\u0434\u0432\u043b\u0435\u043a\u0443\u0432\u0430\u045a\u0435 \u043e\u0434 \u043d\u0435\u0448\u0442\u043e \u043f\u043e\u0434\u043b\u0430\u0431\u043e\u043a\u043e? \u041e\u0432\u0430\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u0435 \u0442\u0435\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043e\u043e\u0447\u0438\u0448 \u0441\u043e \u0442\u043e\u0430 \u0434\u0430\u043b\u0438 \u0442\u0432\u043e\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0430\u043f\u043a\u0438 \u0441\u0435 \u0443\u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d\u0438 \u0441\u043e \u0442\u0432\u043e\u0458\u043e\u0442 \u0441\u0438\u0441\u0442\u0435\u043c.<\/li>\n<li class=\"translation-block\"><\/strong>\u041f\u0440\u0438\u043c\u0435\u043d\u0443\u0432\u0430\u0458 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e \u201e\u0415\u0434\u043d\u043e \u0432\u043d\u0430\u0442\u0440\u0435, \u0435\u0434\u043d\u043e \u043d\u0430\u0434\u0432\u043e\u0440\u201c: <strong>\u0417\u0430 \u0441\u0435\u043a\u043e\u0458 \u043d\u043e\u0432 \u043f\u0440\u0435\u0434\u043c\u0435\u0442 \u0448\u0442\u043e \u0433\u043e \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u0448 \u0432\u043e \u0434\u043e\u043c\u043e\u0442, \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u0438 \u0435\u0434\u0435\u043d. \u041e\u0432\u0430\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0438\u043d\u0441\u043f\u0438\u0440\u0438\u0440\u0430\u043d\u0430 \u043e\u0434 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u0438\u0437\u043c\u043e\u0442, \u043d\u0435 \u0441\u0430\u043c\u043e \u0448\u0442\u043e \u0433\u043e \u0441\u043f\u0440\u0435\u0447\u0443\u0432\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0438\u043e\u0442 \u043d\u0435\u0440\u0435\u0434, \u0442\u0443\u043a\u0443 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u043f\u043e\u0442\u0442\u0438\u043a\u043d\u0443\u0432\u0430 \u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442 \u0437\u0430 \u0442\u043e\u0430 \u0448\u0442\u043e \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u045a\u0435.<\/li>\n<li class=\"translation-block\"><strong>\u041f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u0458 \u0433\u0438 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u0442\u0435 \u0442\u0440\u0438\u0433\u0435\u0440\u0438: <\/strong>\u0412\u043e\u0434\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0437\u0430 \u0434\u0430 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0448 \u043a\u043e\u0433\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0448 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043a\u0443\u043f\u0443\u0432\u0430\u0448 \u0438\u043b\u0438 \u0434\u0430 \u0430\u043a\u0443\u043c\u0443\u043b\u0438\u0440\u0430\u0448 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u0414\u0430\u043b\u0438 \u0442\u0438 \u0435 \u0434\u043e\u0441\u0430\u0434\u043d\u043e, \u0434\u0430\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0448 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u0442\u0430\u0433\u0430? \u041f\u0440\u0435\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043e\u0432\u0438\u0435 \u043e\u0431\u0440\u0430\u0441\u0446\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0458\u0430 \u0440\u0435\u0448\u0438\u0448 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0432\u043e \u043a\u043e\u0440\u0435\u043d, \u043d\u0430\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0458\u0430 \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u0448 \u0441\u043e \u0442\u0440\u043e\u0448\u0435\u045a\u0435 \u0438 \u0430\u043a\u0443\u043c\u0443\u043b\u0438\u0440\u0430\u045a\u0435 \u043d\u0430 \u043d\u0435\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0438 \u0438\u043b\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438.<\/li>\n<li class=\"translation-block\"><strong>\u0421\u0442\u0430\u0432\u0438 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043d\u0430 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430\u043c\u0435\u0441\u0442\u043e \u043d\u0430 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043b\u043d\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0438: <\/strong>\u0411\u0440\u043e\u0458\u043d\u0438 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e\u043a\u0430\u0436\u0443\u0432\u0430\u0430\u0442 \u0434\u0435\u043a\u0430 \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u0430\u0442\u0430, \u043a\u0430\u043a\u043e \u043f\u0430\u0442\u0443\u0432\u0430\u045a\u0430\u0442\u0430 \u0438\u043b\u0438 \u0443\u0447\u0435\u045a\u0435\u0442\u043e \u043d\u0430 \u043d\u043e\u0432\u0430 \u0432\u0435\u0448\u0442\u0438\u043d\u0430, \u043d\u043e\u0441\u0430\u0442 \u043f\u043e\u0434\u043e\u043b\u0433\u043e\u0442\u0440\u0430\u0458\u043d\u0430 \u0441\u0440\u0435\u045c\u0430 \u043e\u0442\u043a\u043e\u043b\u043a\u0443 \u043c\u0430\u0442\u0435\u0440\u0438\u0458\u0430\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0435\u0434\u0438.<\/li>\n<li class=\"translation-block\"><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0458 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442: <\/strong>\u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0442\u043e\u0430 \u0448\u0442\u043e \u0432\u0435\u045c\u0435 \u0433\u043e \u0438\u043c\u0430\u0448 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0458\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0442\u0432\u043e\u0458\u0430\u0442\u0430 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0430 \u043e\u0434 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043a\u043e\u043d \u0438\u0437\u043e\u0431\u0438\u043b\u0441\u0442\u0432\u043e. \u0417\u0430\u043f\u043e\u0447\u043d\u0438 \u0433\u043e \u0438\u043b\u0438 \u0437\u0430\u0432\u0440\u0448\u0438 \u0433\u043e  \u0441\u0435\u043a\u043e\u0458 \u0434\u0435\u043d \u0441\u043e 5 \u043d\u0435\u0448\u0442\u0430 \u0437\u0430 \u043a\u043e\u0438 \u0441\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\/\u043d\u0430. \u041d\u0430 \u0448\u0442\u043e \u0441\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\/\u043d\u0430 \u0434\u0435\u043d\u0435\u0441? <a class=\"EUBticDMFgToOWVwLeafeAeKbqukUbAfJxdRQ\" href=\"https:\/\/positivepsychology.com\/neuroscience-of-gratitude\/\" target=\"_self\" data-test-app-aware-link=\"\">\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0430<\/a> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u043d\u0430 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e \u043d\u0438\u0432\u043e \u2013 \u0442\u0430\u0430 \u0433\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0432\u043e \u043c\u043e\u0437\u043e\u043a\u043e\u0442 \u0438 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u0441\u0442\u0440\u0435\u0441\u043e\u0442 \u0438 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442\u0430.<\/li>\n<\/ol>\n<p id=\"ember210\" class=\"ember-view reader-text-block__paragraph\">\u0421\u043e \u0433\u0440\u0430\u0434\u0435\u045a\u0435 \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0432\u043d\u0430\u0442\u0440\u0435\u0448\u043d\u0430 \u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0458\u0430, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u043c\u0435 \u0441\u0438\u0441\u0442\u0435\u043c \u0448\u0442\u043e \u0458\u0430 \u043f\u043e\u0434\u0434\u0440\u0436\u0443\u0432\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0431\u043b\u0430\u0433\u043e\u0441\u043e\u0441\u0442\u043e\u0458\u0431\u0430 \u0438 \u0440\u0430\u0441\u0442 \u2013 \u0431\u0435\u0437 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043e\u0434 \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0438 \u0437\u0430 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u045a\u0435.<\/p>\n<p id=\"ember211\" class=\"ember-view reader-text-block__paragraph\">\u041a\u043e\u0438 \u0441\u0435 \u0442\u0432\u043e\u0438\u0442\u0435 \u043c\u0435\u0442\u043e\u0434\u0438 \u0437\u0430 \u0440\u0430\u0441\u0447\u0438\u0441\u0442\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0443\u043c\u043e\u0442 \u0438\u043b\u0438 \u0434\u043e\u043c\u043e\u0442? \u0421\u043f\u043e\u0434\u0435\u043b\u0438 \u0432\u043e \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435, \u043c\u043e\u0436\u0435\u0431\u0438 \u043d\u0435\u043a\u043e\u043c\u0443 \u045c\u0435 \u043c\u0443 \u0431\u0438\u0434\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u043e!<\/p>\n<p id=\"ember213\" class=\"ember-view reader-text-block__paragraph\"><em>\u0417\u0430 \u043a\u0440\u0430\u0458, <\/em><\/p>\n<p id=\"ember214\" class=\"ember-view reader-text-block__paragraph\">\u041c\u043e\u0458\u0430\u0442\u0430 \u043f\u043e\u0440\u0430\u043a\u0430 \u0437\u0430 \u0408\u0430\u043d\u0443\u0430\u0440\u0438 \u0435:<\/p>\n<blockquote id=\"ember215\" class=\"ember-view reader-text-block__blockquote\"><p><strong><em>\u0418\u0441\u0447\u0438\u0441\u0442\u0438 \u0433\u043e \u0443\u043c\u043e\u0442 \u043e\u0434 \u0441\u0442\u0430\u0440\u0438\u0442\u0435 \u043c\u0438\u0441\u043b\u0438 \u0437\u0430 \u0441\u0435\u0431\u0435\u0441\u0438 \u0438 \u0441\u043e\u0437\u0434\u0430\u0434\u0438 \u043d\u043e\u0432\u0438.<\/em><\/strong><\/p><\/blockquote>\n<div class=\"reader-image-block reader-image-block--resize\">\n<figure class=\"reader-image-block__figure\">\n<div class=\"ivm-image-view-model\">\n<div class=\"ivm-view-attr__img-wrapper\"><img loading=\"lazy\" decoding=\"async\" id=\"ember216\" class=\"ivm-view-attr__img--centered reader-image-block__img evi-image lazy-image ember-view aligncenter\" src=\"https:\/\/media.licdn.com\/dms\/image\/v2\/D4D12AQGOQjZfmtQMMg\/article-inline_image-shrink_1500_2232\/article-inline_image-shrink_1500_2232\/0\/1738158410927?e=1747872000&amp;v=beta&amp;t=KhORnqivqBP6wPW5uXziKnvFs3oGa5mMle7WeaTBMiU\" alt=\"\" width=\"603\" height=\"804\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<h3 id=\"ember217\" class=\"ember-view reader-text-block__heading-3\">\u0421\u0443\u0433\u0435\u0441\u0442\u0438\u0438 \u0437\u0430 \u043f\u043e\u043d\u0430\u0442\u0430\u043c\u043e\u0448\u043d\u043e \u0447\u0438\u0442\u0430\u045a\u0435:<\/h3>\n<p id=\"ember218\" class=\"ember-view reader-text-block__paragraph\"><a class=\"EUBticDMFgToOWVwLeafeAeKbqukUbAfJxdRQ\" tabindex=\"0\" href=\"https:\/\/www.linkedin.com\/pulse\/how-do-i-want-viktoria-jordanovska\/?trackingId=ZCTRw74MTtKtnUaAoofFjg%3D%3D\" target=\"_self\" data-test-app-aware-link=\"\">How do I want to be?<\/a> \u2013 \u043e\u0431\u0458\u0430\u0432\u0430 \u043e\u0434 \u0458\u0430\u043d\u0443\u0430\u0440\u0438 2023 \u0433\u043e\u0434\u0438\u043d\u0430<\/p>\n<p id=\"ember219\" class=\"ember-view reader-text-block__paragraph\"><a class=\"EUBticDMFgToOWVwLeafeAeKbqukUbAfJxdRQ\" tabindex=\"0\" href=\"https:\/\/www.linkedin.com\/pulse\/courageous-leap-unknown-viktoria-jordanovska-kvoef\/?trackingId=hZ3jXS%2FaQQieR526WyABDQ%3D%3D\" target=\"_self\" data-test-app-aware-link=\"\"><strong>A Courageous Leap into the Unknown<\/strong><\/a> \u2013 \u043e\u0431\u0458\u0430\u0432\u0430 \u043e\u0434 \u0458\u0430\u043d\u0443\u0430\u0440\u0438 2024 \u0433\u043e\u0434\u0438\u043d\u0430<\/p>\n<h3 id=\"ember221\" class=\"ember-view reader-text-block__heading-3\">\u0418\u0437\u0432\u043e\u0440\u0438 \u043d\u0430 \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0446\u0438\u0458\u0430 \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438:<\/h3>\n<p id=\"ember222\" class=\"ember-view reader-text-block__paragraph\">\u041f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0447\u0438\u0442\u0430\u043c:<\/p>\n<ul>\n<li><a class=\"EUBticDMFgToOWVwLeafeAeKbqukUbAfJxdRQ\" tabindex=\"0\" href=\"https:\/\/sentientmedia.org\/overconsumption\/\" target=\"_self\" data-test-app-aware-link=\"\">How Overconsumption Affects the Environment and Health, Explained<\/a>&#8211; words by Seth Millstein<\/li>\n<li><a class=\"EUBticDMFgToOWVwLeafeAeKbqukUbAfJxdRQ\" tabindex=\"0\" href=\"https:\/\/www.amazon.com\/Perfection-Trap-Embracing-Power-Enough\/dp\/1982149531\" target=\"_self\" data-test-app-aware-link=\"\">The Perfection Trap:<\/a>Embracing the Power of Good Enough &#8211; a book by Thomas Curran<\/li>\n<li><a class=\"EUBticDMFgToOWVwLeafeAeKbqukUbAfJxdRQ\" tabindex=\"0\" href=\"https:\/\/www.amazon.com\/Artists-Way-Spiritual-Higher-Creativity\/dp\/1585421464\" target=\"_self\" data-test-app-aware-link=\"\">The Artists Way<\/a>&#8211; a book by Julia Cameron<\/li>\n<\/ul>","protected":false},"featured_media":7242,"template":"","meta":{"_acf_changed":false,"_links_to":"","_links_to_target":""},"categories":[16,26],"class_list":["post-7241","newsletter","type-newsletter","status-publish","has-post-thumbnail","hentry","category-blog","category-newsletters"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Consumerism - VIANLP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vianlp.com\/mk\/newsletter\/mental-consumerism-by-viktoria-jordanovska\/\" \/>\n<meta property=\"og:locale\" content=\"mk_MK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Consumerism - VIANLP\" \/>\n<meta property=\"og:description\" content=\"To thrive and lead a fulfilling life, I believe 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